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My Self and Work

Excelling in Workplace

Jain Relaxation and Meditation

Jain scriptures offer extensive guidance on meditation techniques to achieve full knowledge and awareness. Meditation is one of the most pleasant, serene, and joyous feelings. We can gain tremendous energy by managing our fickle mind. It offers us tremendous physical and mental benefits. The following table describes a simple, six-stage technique which you can use for yourself or to guide a family or group meditation session. Click here to read on ... Jain Relaxation and Meditation

My 12 Reflections
Humans have a great ability to mentally reflect on our current, past, and future. Jain scriptures eloquently prescribe 12 reflections to help us reinforce our Jain way of life practices. These reflections allow us to understand that we are alone in this world, but at the same time interconnected to every living being. By observing these reflections, we can deepen our view of Non-Violence, Non-Absolutism, and Non-Possessiveness.  Click here to read on ... My 12 Reflections

Source: Jain Way of Life Handbook, A Guide to Compassionate, Healthy, and Happy Living.  2007
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